Wake me up when September ends
Holistic Rose Wellness
Empower - Encourage - Educate
“Wake me up when September ends.”
I can’t tell you how many times that song played while we were in the office this past month—and boy, did that ever happen. The end of my September was definitely a bit of a blur.
September was a month I don’t think I’ll ever forget. It brought some unexpected challenges and required me to step away from the office for a little while on medical leave. Taking that time away was not easy, but it gave me the space I needed to rest, heal, and be with my family.
And through it all, the support I received from this community has been **phenomenal**. The messages, check-ins, kind words, patience, understanding, and encouragement have meant more to me than I can put into words. I am incredibly grateful for each and every one of you who gave me the grace to take the time I needed.
I’m so happy to be back in the office! I may be playing a little catch-up as I get back into the swing of things, so thank you in advance for your continued patience and understanding.
Now, October is here—and I am ready for a fresh start, cooler weather, cozy mornings, football / CHEER, fall activities, and all the little things that make this time of year special.
And if you remember, our word for this year was ABUNDANCE.
There was a moment when I honestly thought, Well… this certainly doesn’t feel like abundance. It was hard to understand how this could possibly fit the word I had chosen for the year.
But then I looked around.
The outpouring of love, support, kindness, and community that surrounded me reminded me that abundance doesn’t always look the way we imagine it will. Sometimes abundance isn’t found in what we gain, but in the people who show up, the love we receive, and the community that holds us when we need it most.
So, maybe this **is** still a year of abundance—just in a very different way than I ever imagined.
Thank you for continuing to show up for Holistic Rose Wellness and for allowing me to be part of your health and wellness journey. I truly couldn’t do this without you.
Office Hours
Dr. Rose's Schedule
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 11:00 AM – 7:00 PM
Thursday: 8:30 AM – 3:30 PM
Friday: 8:30 AM – 5:00 PM PM
Saturday: 8:00 AM – 12:00 PM (Noon)
Catherine’s Schedule
Monday: 11:00 AM – 4:00 PM
Tuesday: 1:00 PM – 6:00 PM
Wednesday: 11:00 AM – 4:00 PM
Dawn's Schedule
Friday: 8:30 AM – 4:00 PM
Every Other Saturday: 9:00 AM – 4:00 PM
We recommend booking in advance.
As always the best way to book is through my
Please Text any questions to 281-436-9122
Please use this number for all Patient communication.
Welcome Catherine!
Starting October 19th, we are so excited to welcome Catherine Braxton, CFSD, LMT to the Holistic Rose Wellness team!
Catherine is certainly no stranger to our wellness ways, and we couldn’t be more excited to have her bringing her knowledge, heart, and grounded presence into our space.
A recent transplant to Texas, Catherine is passionate about cultivating wellness and community through her work. Her experience spans nearly a decade of supporting families, facilitating educational spaces, bodywork, and herbal medicine.
The umbrella of her work includes full-spectrum doula care, fertility education, yoga, folk herbalism, licensed massage therapy, birth work, and midwifery studies.
At the heart of everything Catherine does is a desire to facilitate empowerment and healing—creating a space where you feel heard, nourished, supported, and whole-hearted.
Outside of work, you can find Catherine hiking, paddleboarding, gardening, and spending time with her family.
We are so grateful to have her joining our Holistic Rose family and can't wait for you all to meet her!
Please help us give Catherine a big Holistic Rose welcome!
Catherine begins seeing clients October 19th.
Weekly Yoga incoming!
With Catherine joining the Holistic Rose Wellness team, we’re excited to bring weekly yoga classes into the practice!
Catherine’s background as a yoga teacher, bodyworker, doula, and wellness practitioner makes her a beautiful fit for our community, and we’re looking forward to creating a space where you can slow down, reconnect with your body, move intentionally, and leave feeling grounded and restored.
More details coming soon!
Get ready to roll out your mat—we’ll see you in class!
Five stretches todo today
1. Neck Side Stretch
Gently tilt your right ear toward your right shoulder, keeping your shoulders relaxed. Hold for 20–30 seconds, then switch sides.
Great for: Neck and upper shoulder tension.
2. Doorway Chest Stretch
Place your forearms on a doorway with your elbows around shoulder height. Step forward gently until you feel a stretch across your chest. Hold for 20–30 seconds.
Great for: Opening the chest after sitting or looking at screens.
3. Standing Side Stretch
Reach your right arm overhead and gently lean to the left. Keep your hips facing forward. Hold for 20–30 seconds, then switch sides.
Great for: Your sides, ribs, and low back.
4. Hip Flexor Stretch
Step one foot forward into a gentle lunge. Keep your back leg behind you and tuck your pelvis slightly as you shift your weight forward. Hold for 20–30 seconds, then switch sides.
Great for: Tight hips from sitting.
5. Figure-4 Glute Stretch
Sit in a chair and cross your right ankle over your left knee. Keep your back straight and gently lean forward until you feel a stretch in your glute. Hold for 20–30 seconds, then switch sides.
Great for: Hips and glutes.
September reminder: You don't need a full workout to give your body some attention. Take 5 minutes today, breathe deeply, move gently, and check in with how your body feels.
Can I ask a favor?
If you’ve had a great experience with our clinic, we would truly appreciate you taking a moment to leave us a review on Google, Facebook—or both. Your kind words not only mean so much to us, but they also help others who are searching for care feel confident in finding the right place. These reviews make a real difference in supporting our small business and allowing us to continue helping more patients in our community. Thank you for being part of that ❤️
As Our community is growing there are so many ways to get connected. Check out the links below:
Holistic Rose Amazon Store Front:
Comments